Living a healthy and active lifestyle is so much more than just maintaining weight or losing those extra kilos. It also reduces the risk of heart disease, diabetes, arthritis, osteoporosis and much more!
This is why we work in this industry as it’s not just our passion it’s our lifestyle and we want to share this with you! The benefits of Personal Training (PT) are endless, to list a few;
- We motivate, support and coach you through your health and fitness goals
- We personalise and design specific functional training programs to suit you and your needs
- We support you with your emotional wellbeing (You will feel happier, think more positive and have more energy)
- We work on building muscles and strength to assist in the aid of rehabilitation and prevention of injury
- We don’t just train you, we will be there with you from beginning to the end! Not just as a trainer but also a friend!
Plus much more….
Qualifications:
Doug Le Roux-
Diploma of Fitness
Crossfit Level 1 Trainer
Level 1 Coaching
First Aid
Ashlee Le Roux-
Certificate 3&4 in Fitness
SDA Nutrition Course
Level 1&2 Bootcamps
First Aid
