DNA Fitness

Missy 2015 Testimonial

DNA Fitness — Tue, 29 Sep 2015 00:10:06 +0000

I have always been relatively fit and pretty active but as I hit forty I started to notice that I was progressively becoming overweight and physically weaker. I realized that I had to make a greater effort to maintain my weight and to regain my strength. I made numerous attempts at getting back into shape by trying to walk regularly and attending various classes like yoga, pilates, aerobics etc. But I would tend to lose my momentum after falling out of routine and not seeing or feeling results.

In early 2014, I was sharing my frustrations with a girlfriend and she invited me to join her for an exercise class that she recently started participating in locally. But as an overly committed working mom I made every excuse as to why I couldn’t commit. So I proceeded down my path for another couple months until I started to notice her incredible results. I decided it was time for me to stop making excuses and accept the invitation to join her for a session… That is when I had the privilege of meeting Ash and to experience what DNA Fitness was all about.

I immediately embraced the experience. Ash was welcoming, encouraging and motivating. With the numerous sessions on offer throughout the week, I could no longer use the excuse that “I am far to busy to fit in exercise into my day”. Within weeks I was noticing an improvement in my strength and stamina. I have been participating for over a year now and still look forward to the next session. Doug and Ash make the sessions fun and interesting by offering a variety of sessions that continually challenge us to improve our fitness and reach our personal goals. Come see for yourself…what have you got to lose, Weight?

Missy Drury Valued Client Since 2014.

Madonna 2015 Testimonial

DNA Fitness — Tue, 17 Mar 2015 06:39:09 +0000

“In my twenties, I was relatively slim and physically active but by my thirties, I had become a busy, working mum to 3 children. Sound familiar? I didn’t have time to exercise – or so I thought. By forty, I finally admitted I was using my time-poor lifestyle as an excuse. I made myself get out of bed at 4.30am and go to bootcamp. After 2years, I realised that bootcamp was only giving me minimal results.

A friend convinced me to do DNA’s 12 week challenge. I instantly loved it and particularly loved this form of high resistance exercise. I noticed changes to my muscle tone in 6 weeks at DNA that I never achieved in my 2 years at bootcamp.

I’m not a big gym person but love the idea of a personal trainer. Doug and Ash’s classes have the same one-on-one feeling as a P.T. without the price tag. Also, its much more fun exercising with a small group of people who I now consider my friends.

Doug and Ash have such a caring approach but always push you to do better. They will follow-up on how you are doing and if they don’t have the answer, will seek further opinions for you. Doug and Ash have become more than just my trainers, they are now lifelong friends. I would not hesitate in recommending DNA fitness to change your life, like it has changed mine.”

Jo 2014 Testimonial

DNA Fitness — Tue, 06 Jan 2015 02:06:44 +0000

I started working out with DNA in mid winter 2014. Day one I couldn’t do a push-up, a burpee or run any distance without loosing my breath. By Xmas 2014 I am as fit as I have ever been, feeling super strong and getting back to a shape that makes me feel great about being somewhere in my mid 40’s. (First new swimwear purchase for a long time!) The thing I like the best about the DNA team is how warm, friendly and down to earth Doug and Ash are and the way they challenge and encourage me so that I can make the most of every session. I am keen to keep improving and I know the DNA team will help me meet my fitness goals in 2015.

Jo Wise Valued Client Since July 2014.

Gen 2014 Testimonial

DNA Fitness — Tue, 23 Dec 2014 03:40:52 +0000

Ash and Doug are awesome! I have been training with them for over twelve months and despite only having time to train once a week, my fitness has steadily and substantially increased. I have some physical limitations as the result of breast cancer surgery and my capacity to train can vary. Ash and Doug design every training session with my current health in mind and have liaised with my physiotherapist to ensure no further harm is done. While their skill and professionalism as personal trainers is second to none, what really keeps me going back is that they are lovely people who love life, enjoy their work and have a band of dedicated clients that they genuinely enjoy supporting with their fitness goals. I have no hesitation in recommending Ash and Doug to others.

Genevieve Wells (Valued Client since December 2013)

Lisa 2014 Testimonial

DNA Fitness — Mon, 22 Dec 2014 22:31:59 +0000

I started DNA fitness as I had been attending physio with a rotator cuff injury and had little or no strength in it. Ash and Doug have adapted training sessions to suite, gave me stretches and exercises to do at home, I am now pain free and feel myself getting stronger. Every group sessions is different which means you are never bored. It’s hard work but with Ash and Doug giving you at times some much needed encouragement and always making sure we are using the correct technique you are guaranteed a great workout with a lovely bunch of people. I have went from doing nothing to loving my workouts and only regretting the ones I miss. A huge thank you goes to Ash and Doug and I am looking forward to the year ahead with DNA fitness.
Lisa Rae (Valued Client Since August 2014)

End of Year DNA Xmas Workout 2014

DNA Fitness — Wed, 17 Dec 2014 05:15:30 +0000

Thank you to everyone who has supported us not only this year but the years/months prior. We had such a great morning. Officially was 12 days to Christmas on 13/12/2014 so we of course had to theme the workout 12 days to Christmas. Awesome efforts everyone.This was followed by a delicious cooked breakfast by chef Doug N Ash. Merry Christmas team!!

Brisbane Marathon Festival August 2014

DNA Fitness — Wed, 17 Dec 2014 05:11:00 +0000

Kate was waiting for this day to come. She trained hard for months before leading up until the official day arrived-half Marathon which was 21km. Well done Kate!! Until next year..

Mothers Day Classic Fun Run 4km/8km 2014

DNA Fitness — Wed, 17 Dec 2014 05:07:59 +0000

Well done to Josh, Lauren & Sarah. Was a great morning out and only the beginning of many more mother’s day fun run’s together.

Park Run 2014

DNA Fitness — Wed, 17 Dec 2014 05:05:53 +0000

Well done Sarah, Leanne and Lauren for participating in the 5km Rocks riverside park run. Some PB’s on the day.

Charity Event

DNA Fitness — Wed, 17 Dec 2014 05:04:12 +0000

Two of our ladies participated in the a charity event ‘Mater Chicks in Pink’ to raise money for breast cancer. So DNA Fitness ran a charity bootcamp day to help raise funds for this great cause.